There are so many people who have not mastered their sources of foods and hence have very few sources making their diet monotonous. Some of them do not even know that crabs can be so delicious and at the same time very nutritious. Focusing on the crabs for example, there are so many reasons as to why one would consider them as a source of meat one should eat often. Crabs tend to be very low in fats and also tend to contain only 82 calories per every 3 ounce serving. They also supply minerals as well as vitamins supporting good health in their consumer. One, as a result, would consider making them part of his or her diet.
Crabs also tend to be a very good source of essential proteins. A woman is recommended to take about 46 grams of proteins while a man is recommended to take 56. In a case where one cooks crabs, he or she would not need to figure out a way of acquiring more proteins. A serving containing three ounces of crabs tend to contain about 16.45 grams of proteins. One, as a result, would need to ensure crabs as they tend to contain all the 20 amino acids required in supplying the body with all the necessities to make new proteins.
Vitamin B12 is yet another nutrient one can acquire from crabs. Crabs tend to supply a whole 2.4 micrograms each day with a 3-ounce serving containing about 9.78 micrograms of vitamin B12. With enough vitamin B12 in the body, one can be sure that his or her body will be in a position to produce healthy red blood cells. Vitamin B12 is also known for improving the brain function. One would also need to be sure that adequate vitamin B12 also tend to reduce the risk of cardiovascular illnesses as well.
In a case where one needs a low sodium and low cholesterol meal, crabs tend to offer one a very stable source. Every 3-ounce serving of crabs tend to contain about 911 milligrams of sodium. One would need to note that too much sodium tend to increase the risk of heart disease, stroke, congestive health failure, as well as high blood pressure. One would only need to know how to cook crabs well and also make sure that he or she has a stable supply of crabs.