Tips For Treating Sore Throat
A sore through is one of the most commonly reported ailments affecting people from around most parts of the world. The disease is commonly associated with specific bacterial or viral infections and is characterized nasal congestion, fever, among many other varied symptoms related to the common colds.
The condition can also be exacerbated by lifestyle bearings such as smoking, exposure to dry heat and even allergic reactions. In many cases, a sore throat isn’t a life-threatening condition and shouldn’t cause any alarm at all. Nonetheless, there are some guidelines that you should take alleviate the disease when you are afflicted.
The first thing that you need to do is to quit smoking if you are smoker. One of the main reason why you should quit smoking is the fact that it irritates your throat lining a lot.
Since a dry heat is another cause of throat irritation, you can always regulate your room’s humidity by making use of a cool-mist vaporizer or a humidifier, especially at night. The moisture that you are adding to the atmosphere will help prevent drying of your throat while you are asleep. If it is winter and you are heating your home, you can place a bowl of water over the heating vent, and this will vaporize and increase the moisture, just like the humidifier.
You will also have to get rid of old toothbrush and use a new one. Microorganisms that accumulates on your toothbrush slowly by slowly can eventually cause a sore throat.
One of the easiest and responding means that you can use to relieve a sore throat is by rinsing it with salt water. Salt is treated as an antiseptic component. It acts by absorbing water from the adjacent mucosal membranes in your throat, thus aiding in getting rid of the formed mucus. All that you need to do is to dissolve a teaspoonful of salt in a warm water, then you gargle at least four times a day.
Another great way to deal with a sore throat is by use of lozenges. You can find these products from familiar pharmacies near you. Lozenges excites your salivary glands secrete more saliva thus lubricating your throat. And you need to be careful when offering throat lozenges to your young ones as they may choke them.
Another efficient home remedy for your sore throat is by use of a concoction made of apple cider vinegar, a pinch of cayenne pepper, a juice of a quarter lemon and a teaspoonful of honey. You will make this four times a day.
Honey is thought to possess anti-bacterial properties and has been used to treat a sore throat for a very long time. Honey can also relieve your inflamed throat as well as alleviate swelling on the mucosal membranes.